Ginger R US

Jim B asked:

I have adopted the goal of reaching the maximum best health one can possibly reach through nutrition, exercise and taking care of one’s body. With all of the “gurus,” doctors, nutritionists, and”expert authors,” most advice is conflicting and/or confusing?

For example, I have read and researched Apple Cider Vinegar, Jucing Books, and Health-Vitamin Companies. I am currently taking about 3 fist fulls of vitamins and supplements, (ie: Beta Carotene, B complex, B12, C, E, brewers yeast, Amino acids (lysine, taurine, carnatine, glutamine, lutien, zeaxanthin), brewers yeast, royal jelly, bee pollen, grape seed extract, billberry for eye sight, aloe vera juice, melatonin, wheat germ oil, flax seed oil, cod fish oil, fiber, Quercitin & Bromelan, Chlorella, lecithin granules, Kelp Iodine, DHEA, Cayenne, Japaneses Oyster Extract, Horny Goat Weed, Yohimbe, Glucosamine & Chondrotiin & MSM, Saw Palmetto, Ginger Root, Green foods w Alfalfa, Triple Mushroom Complex, Berry Green powder?

The question is:

In order to obtain 100% of all of the nutrients that a human body needs for MAXIMUM PERFORMANCE both physically and mentally, what foods should one eat….but more importantly what vitamins / supplements does one NOT NEED? I’ afraid I may be wasting my money to many unnecessary items on account of efficient vitamin world marketing??? PLEASE HELP, All responses appreciated.

VERMONT

pirateron asked:


Please no natural stuff which l have tryed and no luck except lost lots of money that l dont have and my doctors dont like it either and l am on a pension and they dont pay or like natural like shark and all that bullshit.I dont smoke or drink,l exercise a little and intend to do more l hope but it hurts a lot,no joking at all.Just want to know like l stop white bread and cola drinks by half,but whay kind of vitamins or anything like juices vitamins just anything thats around us or buy cheap,like my grandmother told me ginger for my digestive track and seems to work so please help l dont want to give up on life and l would try it if it make sence abd l can afford it thank you.Whats the best fruit l should use or vegetable which l dont like but l have a juicer a Jack Lannenes like that ,its good but gets expensive for the fruits and veggies so please is anyone out thereknow of something to help out with the bones that are killing me thank you my friend and god bless you in life talk soo

RANGER

Spirit-X asked:


I hate the taste of them. I’m just eating them for health. I’ve tried hot sauce, soy sauce, garlic, ginger. Nothings working.

CONNIE

curious brown asked:


geranium, thyme, coriander, lemon, ginger, marjoram, camomile roman, chamomile german, juniper ylang-ylang, rosemary, sweet fennel, cardomom and basil

CORBETT

su_france2003 asked:


I thought these were just used in BDSM as a punishment, but I read somewhere that they were actually very effective as a constipation remedy.
So before I head for the health food store, is this true?

DELPHINE