Ginger R US

Vomiting and nausea take place commonly in pregnancy, particularly between 5 and 15 weeks of pregnancy. About 50 to 90 percent of women have some degree of nausea, with or without vomiting. The severity of these episodes may vary. “Morning sickness” is the word commonly used to clarify mild vomiting and nausea whilst “hyperemesis gravidarum” indicates more severe issues, which might cause a woman to vomit many times in a day, lose weight, and need treatment in a hospital. The remedies for pregnancy-related vomiting and nausea aim to reduce the symptoms and permit the woman to drink and eat an ample amount in order to reduce the risk of dehydration. There are many remedies available to women today. Each case is unique and usually requires some trial and error to find the right cure for you. Luckily, symptoms usually resolve by mid-pregnancy.

Women with hyperemesis gravidarum must eat prior to or the moment they feel hungry to avoid an empty stomach that might aggravate nausea. Women are recommended to eat snacks regularly as well as have small meals which are low in fat and high in carbohydrates. Eliminating spicy foods and eating high protein or salty snacks/meals appears to aid some women. Fluids are tolerated better if clear, cold and carbonated or sour (example, lemonade, ginger ale) and if consumed in small amounts amid meals. Aromatic therapies involving lemon, mint (tea), or orange have even been described as helpful. Caution: do not drink carbonated drinks unless you are feeling nausea. Carbonated drinks can easily dehydrate you without much warning.

Pregnancy Nausea Medications: They have been proven to be effective in some women and are safe to take during pregnancy.

?Doxylamine and Vitamin B6 – Vitamin B6 supplements (10 – 25 mg 3 to 4 times in a day) are found to decrease the indications of mild to temperate nausea, however do not considerably decrease vomiting. Doxylamine is the medication that may reduce vomiting, as well as work collectively with vitamin B6. Doxylamine is obtainable in the US in some non-prescription sleep aids and as a prescription antihistamine chewable tablet.

?Antihistamines: Antihistamines in addition to other pregnancy nausea medications are effective and a safe option for pregnancy-associated vomiting and nausea. The following medications might be suggested:

1.Promethazine: obtainable in pill, rectal suppository form or injectable solution. It is generally taken in every 4 hours, and might cause dry mouth and drowsiness. Rare side effects comprise muscle contractions which cause jerking or twisting movements.

2.Metoclopramide: speeds emptying of stomach and might help to reduce vomiting and nausea. It is generally taken by mouth or by injection every eight hours.

3.Ondansetron: is a pregnancy nausea medication that is generally taken by mouth or by injection every 8 to 12 hours. Ondansetron is amongst the most expensive of the anti-nausea medications.

?Antacids: Pregnant women usually develop acid reflux, which can induce vomiting and nausea. An antacid might be suggested in this case.

It is easy to get frustrated with morning sickness. However, understand that morning sickness is a good sign that your body is changing to accommodate the baby. There are many natural remedies available to you and it is just a matter of trial and error to find what works best for you. The main thing to remember is to stay hydrated and eating properly. If you can do this then you will more than likely reduce the risk of any severe case of morning sickness.

By: Randy Beckett

About the Author:

ALDAN

Menstruation is the term used for the natural monthly cycle of periods in the female body. Periods are when the unfertilized eggs are ejected out of the reproductive system along with blood and several other tissue cells. This flow happens once a month. The flow is profuse on one particular day of the month. However the discomfort of the periods could generally last for three days.

The female reproductive system is indeed marvelous. Every month the ovaries produce one egg which is deposited in the fallopian tube. The uterine wall known as the endometrium thickens and there is increased blood circulation in the entire reproductive system. This is all in preparation of a pregnancy. However, if the woman does not get pregnant, then all these things need to be expelled from the body. This is known as the period. Once the expulsion is done, the ovaries produce a new egg and the cycle continues for another month.

Women may face several difficulties during their menstrual flow. There is increased moistness in the vaginal area, and there could be infections. Women could have fevers, extreme pain in the groin area, giddiness, nausea and vomiting, etc. In some women the effects are more aggressive than others. And the most worrisome thing is that the symptoms could recur month after month. The biological term for menstrual problems is dysmenorrhea.

In Ayurveda, menses (i.e. the flow of the menstrual period) is considered to be the excess pitta which flows out of the body. It is called as Raja. Hence the menstrual flow is also called as Raja Pravritti. Though menstruation is a typically pitta phenomenon, effects on the vata and the kapha are also seen. Some women have insomnia and mood swings during their periods. This is vata vitiation. Some women gain weight. This is kapha vitiation.

(1) Useful Herbs in the Treatment of Menstruation

b) Asafetida (Ferula fetida)

Asafetida is known to increase the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Using asafetida gum fried in ghee and mixed with goat’s milk and a spoonful of honey for a month can reduce the pains during menstruation and also make the flow reduced.

c) Asoka (Saraca indica)

The bark of the asoka tree is given to women who experience extreme blood loss during menstruation due to leucorrhea or uterine fibroids. The plant has a stimulating effect on the uterine wall and the mucus layer in the reproductive tract.

d) Bamboo (Bambusa bambos)

Bamboo acts as an emmenagogue which stimulates menstruation. Its leaves are prescribed for this purpose. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.

e) Bloodwort (Achillea millefolium)

The hot infusion of leaves of the bloodwort is taken as an emmenagogue. A decoction of the herb can correct irregular periods. The herb also yields an oil which can be used in the treatment of female reproductive disorders.

f) Chicory (Chichorium intybus)

Seeds of chicory are prepared into a decoction to treat problems of obstructed menstruation.

g) Dill (Anethum sowa)

This fragrant herb is efficient in stimulating menstrual cycles. It helps women who have delayed periods to get their periods on time. Young anemic girls are prone to spasmodic menstruation, which can be quite painful. A decoction of dill is prepared with the leaves of parsley to treat such problems.

h) Ginger (Zingiber officinale)

Cold climates can sometimes cause painful and irregular periods. An infusion of ginger sweetened with sugar is taken for correcting such problems.

i) Henna (Lawsonia alba)

Henna is a cooling agent. Suppositories of its leaves are made and placed in the vagina for women who have problems of excessive menstruation.

j) Hermal (Peganum harmala)

The hermal is a little-known herb, but in Ayurveda it is prescribed regularly for menstrual problems such as painful menstruation and irregular periods.

k) Indian Aloe (Aloe vera)

The Indian aloe is a stimulant of the uterus. Hence it is given in cases of painful menstruation.

l) Indian Spikenard (Nardostachys jatamansi)

The jatamansi is a very popular Indian herb used in the treatment of painful and irregular periods.

m) Lemon Grass (Cymbopogon citratus)

Lemon grass is used in painful and difficult menstruation. It can be taken in the form of a tea.

(2) Dietary Treatments for Menstruation

The following dietary tips are beneficial to women who have painful or irregular periods:-

1 Avoid all constipating foods, especially in the last week of the menstrual cycle. This includes fried foods, sour foods and protein-rich pulses.

2 Fish is a good dietary indication for painful periods. Fish contain omega-3 fatty acids which help to ease the spasms during menstruation. Meat, poultry and dairy products must be avoided.

3 Among vegetables, white pumpkin, papaya, drumstick, snake gourd, bitter gourd and cucumber are good for dysmenorrhea. Potato, yellow pumpkin and eggplant must be avoided.

(3) Ayurvedic Treatments for Menstruation

Kumari is the drug of choice for menstrual problems in Ayurveda. This is nothing but the aloe vera plant. It is taken in the form of Kumarasava in a dose of six teaspoonfuls twice a day. There is a special preparation called as the Raja Pravartani vati, which contains aloe and asafetida as its main ingredients. This medication is taken in the form of pills – two of them twice a day a week before the periods are due.

(4) Home Remedies for Menstruation

1 Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.

2 Mix some sesame seeds in a glassful of water. Drink this twice daily when you have menstrual pains.

3 Have salads with boiled beetroot in them, or have beetroot juice.

The following exercises help in reducing the pain of menstruation:-

a) Take a firm chair and stand behind it holding your hands firmly on the chair’s back. Lift one heel and then the other. Continue this for about ten minutes. You can also do knee-bends.

b) Lie on your back on a firm bed. Fold your legs and bring the knees up to your chin. Repeat this ten times.

By: Tom alter

About the Author:

SOLEIL

Desserts are perfect sweet delights, great in capping meals. There are many baked desserts recipes you can try.

Desserts play a very significant role in our table and in different social gatherings. This last course of the meal encourages more bonding time with family, friends and guests.

The following baked desserts recipes will hopefully satisfy the palettes of your loved ones.

Swedish Apple Pie

This great tasty apple pie is easy and worth preparing. It has a crumbled topping with cinnamon, pecans and sugar. Its maximum preparation time is 15 minutes only. It makes 1/9 inch pie with 8 servings.

Ingredients:

1 cup all-purpose flour

2 ½ cups peeled, cored and sliced apples

¾ cup melted margarine

1 tsp ground cinnamon

1 pinch salt

1 teaspoon white sugar

1 egg, lightly beaten

1 cup white sugar

½ cup chopped pecans

Directions:

Heat the oven up to 350oF or 175oC. Use a 9 inch pie pan. Grease it with margarine.

Put the sliced apples in 2/3 of the pan. Dust with cinnamon and 1 teaspoon sugar.

Mix 1 cup sugar with the melted margarine in a medium bowl. Mix well the pecans, flour, egg and salt and spread the mixture over the apples.

Bake it for about 65 minutes. Wait until golden brown.

Gingerbread Cookies

This recipe yields 72 servings.

Ingredients:

1 tbsp ground ginger

6 cups all-purpose flour

1 cup melted and slightly cooled shortening

1/2 cup water

1 tsp ground cloves

1 tbsp baking powder

1 tsp vanilla extract

1 cup packed brown sugar

1 egg

1 cup molasses

1 tsp ground nutmeg

Procedure:

Sift together the flour, cloves, cinnamon, ground ginger, baking powder, and nutmeg. Then set aside.

In a medium bowl, mix up the shortening, brown sugar, egg, molasses, vanilla, and water until smooth. Slowly stir in the dry ingredients until they are totally absorbed.

Divide dough into 3 pieces. Pat down to 1 1/2 inch thickness. Then wrap in plastic wrap. Refrigerate for at least 3 hours.

Bake for about 10 to 12 minutes in the preheated oven. When the cookies are done, they look dry; yet, still soft to touch. Take out from the baking sheet to cool on wire racks. When cool, the cookies can be frosted with the icing of your choice.

Mango Mala

This is a low fat delicious and quick to prepare dessert It is good for 4 servings.

Ingredients:

2 tsp lemon juice

1 cup non-fat plain yogurt

Pinch nutmeg

1/2pounds fresh mango, flesh only

2-3 tablespoon sugar

Pinch salt

2 oz. black grapes

Directions:

Put mango, sugar, lemon juice, yogurt, nutmeg and salt into a blender. Process them until smooth. Then spoon into 4 serving dishes. Divide grapes into halves, discard seeds, and decorate dessert with them.

Banana Crumb Muffin

Ingredients:

1/2 teaspoon salt

1 tsp baking powder

1 1/2 cups all-purpose flour

3 bananas, mashed

1 tsp baking soda

3/4 cup white sugar

1/3 cup melted butter

1 lightly beaten egg

2 tbsp all-purpose flour

1 tbsp butter

1/3 cup brown sugar

1/8 tsp ground cinnamon

Procedure:

Heat the oven up to 375oF. Gently lubricate ten muffin cups.

Combine the following: baking soda, 1 and ½ cups flour, baking powder and salt in a large bowl.

Then beat together bananas, sugar, egg and melted butter in a separate bowl. Blend the banana mixture into the flour just until moistened. Spoon batter into a set muffin cups.

Mix together 2 tablespoon flour, brown sugar and cinnamon in a small bowl. Cut in 1 tbsp butter until mixture appears like a coarse cornmeal. Then spread toppings on the muffin.

In the prepared oven, bake it for about 18 to 20 minutes until a toothpick inserted at the center of the muffin comes out clean.

By: David H. Urmann

About the Author:

ROXANNE